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About our programs

Recreational Programs:

Tumble Bugs, age 4 (max 4 per group): Participants will spend 35 minutes on land working on diving and tumbling
basics, and have a blast on our trampoline, dry boards, and/or air track! Water will be 15 minutes and include edge work
focusing on diving basics, as well as fun and games!

Olympic Nest, age 5-8 (max 6 per group): Includes 35 minutes on the land of gymnastic activities, strength, flexibility,
trampoline, and/or dry board skills. Water includes 10 minutes of edge work and 10 minutes of diving ABCs with a focus
on safety, coordination, and spatial awareness.

Learn to Dive, age 8-13 (max 8 per group): Includes 30 minutes of dryland activities including group warm-up,
tumbling, stretching dry board and/or trampoline. Water will be 30 minutes and include edge and diving board time
learning the diving basics. Learn to jump, dive, flip, or cannonball, all while having FUN!

Swim Gym Dive (max 8 per group): It’s back! A crowd favorite, this class offers a little bit of everything. On land
participants will work on basic gymnastics skills and drills, including flexibility, handstands, tumbling, and trampoline.
The water portion is split in two, where participants will work on building their swimming skills and confidence in one
section and get up on the diving boards to learn the diving basics in the other. Three great sports in one class!

 

Before your first class:

When arriving at the Lawson stop at the front desk, tell the front desk you are there for diving, and wait for them to scan you through. DO NOT just walk through, it is important that you are scanned. Proceed to the blue bleachers on the North side of the building and sit in the stands where the coach will come and collect the divers at the designated start time.  

You are welcome to stay and watch, however it is required that you sit in the bleachers when observing as we must keep the diving area for coaches and athletes only.  When the lesson is over the coach will bring athletes back to the bleacher area.

Please have your child ready in their bathing suit (and any training clothes they may want to wear such as sports bottoms/tops).

Competative Programs:

Tumble Bugs, age 4 (max 4 per group): Participants will spend 35 minutes on land working on diving and tumbling
basics, and have a blast on our trampoline, dry boards, and/or air track! Water will be 15 minutes and include edge work
focusing on diving basics, as well as fun and games!

Olympic Nest, age 5-8 (max 6 per group): Includes 35 minutes on the land of gymnastic activities, strength, flexibility,
trampoline, and/or dry board skills. Water includes 10 minutes of edge work and 10 minutes of diving ABCs with a focus
on safety, coordination, and spatial awareness.

Learn to Dive, age 8-13 (max 8 per group): Includes 30 minutes of dryland activities including group warm-up,
tumbling, stretching dry board and/or trampoline. Water will be 30 minutes and include edge and diving board time
learning the diving basics. Learn to jump, dive, flip, or cannonball, all while having FUN!

Swim Gym Dive (max 8 per group): It’s back! A crowd favorite, this class offers a little bit of everything. On land
participants will work on basic gymnastics skills and drills, including flexibility, handstands, tumbling, and trampoline.
The water portion is split in two, where participants will work on building their swimming skills and confidence in one
section and get up on the diving boards to learn the diving basics in the other. Three great sports in one class!

 

How it all goes together

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Moving from Recreational to Competative 

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