Regina Diving is Regina's only competitive and recreational diving program. All of our regular season  Recreational Lessons are run out of the Lawson Aquatic Center, with the addition of outdoor pools during the summer! We offer lessons as young as 4, with life jackets provided by the Lawson when necessary. Are you an adult with the urge to learn some new tricks? We've got you covered with our Adult lessons that run once a week. 

Our Competitive Programs start as young as 5 years and we are committed to Long Term Athlete Development. Our Club has been the birthplace of many athletes who went on to be named to the Canadian National Team, winning both National and International Medals. We have also had many of our athletes receive Scholarships which allows them to continue their training while getting helped to receive their University education. 


Lawson Summer Dive Camps: These camps run Monday-Friday from 9am-Noon. Participants will enjoy use of our dryland equipment including trampolines and dryboards while learning diving techniques. Dryland activities will also include an array of drills to help improve strength, flexibility, coordination, and of course some fun and games! When athletes are in the water they will get to test out different levels of diving boards, and move at a pace they are comfortable with while being coached by one of our fun, supportive and qualified coaches!

Lawson Summer Swim-Gym-Dive-Art Camps: We are pleased to announce the addition of this new summer camp! These camps run Monday-Friday from 9am-Noon. Participants will enjoy an array of activities in different disciplines including swimming, gymnastics, diving and art! 

Outdoor Pool Camps: Enjoy the best of summer by attending one of our outdoor diving camps! These camps will run from 1pm-4pm and rotate between different outdoor pools. Participants will enjoy an array of activities in and out of the water that help to develop their strength, flexibility, coordination and diving abilities.

Click here for more information on all our summer camps. 


2022 Canadian Junior Nationals


Regina Diving sent 11 athletes and two coaches to Montreal to compete in the Canadian Junior Nationals in July 2022.

Our team had a great performance, making the Finals 12 times and coming away with one gold, one silver and two bronze medals!


Group D Platform: Lauren Vickaryous 1st, Jessica Markusson 5th